Blogs

How to Eliminate Back Pain from Gardening or Yard Work

How to Eliminate Back Pain from Gardening or Yard Work

Summer yard work and gardening are great ways to spruce up your home, grow your own food, and spend time outdoors. The trouble is, while gardening or working in the yard, we usually work in bent over, unusual positions for prolonged periods of time and can wind up with back, neck, and shoulder pain when we are done. Dr. MacArthur and Dr. McNally of Portland Chiropractic Neurology offer these tips to help keep your body safe before planting and pulling weeds:

  • Stretch your muscles.

Around Town 'Post the Most' Contest Winners

Around Town 'Post the Most' Contest Winners

We have been running a Post the Most contest in a different neighborhood each week. Each winner receives a $20 gift card to Dunkin Donuts.

Winners gift cards are as follows (list will be update each week):

Portland (5/23/11 - 5/29/11) - Luke Pola
Honorable Mention to Meg Stiffler (it was a tie)

Downeast (5/30/11 - 6/5/11) - Jane Sanderson of Maine Coast Memorial Hospital
 
Bangor (6/6/11 - 6/12/11) - Wendy Smith

Lewiston/Auburn (6/13/11 - 6/19/11) - Monica Millhime of the Lisbon School Department

Bath/Brunswick (6/20/11 - 6/27/11) - Matt Miller

Social Media Day 2011 - Mashable Meetup on June 30th at the Porthole Restaurant

Social Media Day 2011 - Mashable Meetup on June 30th at the Porthole Restaurant

Founded in 2005, Mashable is the top source for news in social and digital media, technology and web culture. With more than 40 million monthly pageviews, they are the most prolific news site reporting breaking web news, providing analysis of trends, reviewing new websites and services, and offering social media resources and guides.

Mashable announced Social Media Day 2011 to be held on Thursday, June 30, 2011. This is a global event that is a celebration of the technological advancements that enable everyone to connect with real-time information, communicate from miles apart and have their voices be heard.

Come join us on the deck on the 30th at the Porthole Restaurant at 7:00PM for some refreshing cold drinks and the opportunity to meet and network!